Getting strong and healthy isn't always easy. Therefore I started to look up and test some workout-videos on Youtube. Get out of your chair and shake that thing.
1. Zumba
Fun and effective workouts by Shani.
Check out her chanel: 'bend over' is another good workout:
2. Reggea dance workout - Keaira LaShae
Performer Keaira Lashae got some moves! Step by step you do some workout and learn some reggea. Pure fun! I sure needed a towel and a water bottle.
More workouts of the artist: http://www.youtube.com/user/superherofitnesstv?feature=watch
3. Victoria secret workout
Love that this just take only 10 minutes.
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