14 jan. 2014

Youtube -workouts

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Getting strong and healthy isn't always easy. Therefore I started to look up and test some workout-videos on Youtube. Get out of your chair and shake that thing. 

1. Zumba
Fun and effective workouts by Shani. 
Check out her chanel: 'bend over' is another good workout: 

2. Reggea dance workout - Keaira LaShae

Performer Keaira Lashae got some moves! Step by step you do some workout and learn some reggea. Pure fun! I sure needed a towel and a water bottle. 

3. Victoria secret workout
Love that this just take only 10 minutes. 

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